Reduce Hot Flashes, Sleep Better & Feel Like Yourself Again — Without Overwhelm
A simple, science-informed blueprint for women 40+ who want clarity, emotional balance, and daily relief during menopause — gently and naturally.
✔ Instant Download
✔ Evidence-Informed
✔ Easy to Follow
✔ Safe & Natural
Hormone-Friendly Relief • Instant PDF
Instant access. Gentle, practical guidance you can start today.
You’re Not Imagining the Changes
Menopause and perimenopause bring real shifts in hormones, sleep, mood, and emotional balance.
These changes are normal — and your body is simply recalibrating.
You may recognize yourself in one of these:
✔ Sudden hot flashes or night sweats
✔ Hormonal anxiety with no clear trigger
✔ Irritability and emotional sensitivity
✔ Light, fragmented sleep (especially waking at 2–4 AM)
✔ Brain fog and low motivation
✔ Tension, overwhelm, or inner restlessness
✔ A sense of “not feeling like yourself
If this feels familiar, this blueprint was created for you.
Imagine Feeling Like This Again…
✔ Calmer days with fewer hot flashes
✔ More restorative sleep
✔ A steadier, grounded mood
✔ Less hormonal anxiety
✔ Clearer thinking and more consistent energy
✔ A nervous system that finally feels supported
✔ A gentle sense of control returning to your life
Small steps → real relief.
What´s Inside Your Instant PDF
A simple 5-pillar framework for natural relief.
The Hormone Balance Formula
Hot Flashes Guide
Identify triggers and reduce intensity using daily-life shifts.
Hormonal Anxiety Relief
Mood & Irritability Regulation
Emotional grounding practices to calm your system.
Gentle, physiology-based tools for sudden anxiety spikes.
Sleep Reset for Women 40+
Key Nutrients for Hormone Health
What your body needs right now — explained simply and safely.
Daily Menopause Protocol
7-Day Hormone Balance Action Plan
A structured, accessible week to jumpstart your relief.
A morning–evening rhythm to stabilize hormones naturally.
Routines that support deeper sleep and fewer awakenings.
Emergency Quick-Relief Tools
The Emotional Journey of Menopause
A compassionate perspective to help you reconnect with yourself.
Immediate strategies for hot flashes, anxiety spikes, irritability, and sleep issues.
Instant access. A gentle, evidence-informed guide you can start today.
What’s Inside Your Relief Blueprint
Finally — A Simple, Supportive System That Makes Menopause Feel Manageable
The Menopause Balance Blueprint gives you a simple, evidence-informed system to support your hormones, calm your nervous system, and help you feel grounded — without complicated protocols or confusing information.
✔ Clarity (no more confusion or guessing)
✔ A daily structure that reduces pressure, not adds it
✔ Natural tools you can actually fit into real life
✔ Emotional grounding to calm your nervous system
✔ A gentle, supportive voice guiding you at every step
It’s intentionally simple — so you feel supported, never overwhelmed.
Women Who Follow This Blueprint Report
✔ Fewer, gentler, more manageable hot flashes
✔ Deeper, more restorative sleep
✔ Reduced hormonal anxiety
✔ A steadier, more grounded mood
✔ More consistent energy
✔ A calmer nervous system
✔ A renewed sense of calm + control
Small steps → real transformation.
Your Complete Hormone-Friendly Support Guide
✔ 80+ page premium PDF
✔ Instant access
✔ Mobile-friendly design
✔ Gentle, evidence-informed strategies
✔ Clear daily structure
✔ Practical tools you can use immediately
✔ Relief that works with your body, not against it
A complete relief system for less than the cost of a specialist co-pay.
Price: Only $17
A soothing, structured path created for women in their 40s, 50s and beyond.
No overwhelm. No complicated protocols. Just gentle relief you can actually follow.
Secure Payment• Instant Access • No Subscription
If this blueprint doesn’t support you the way you hoped, simply email us within 7 days for a calm, kind, no-pressure refund.
Your wellbeing and emotional safety always come first.
Perfect for Women Who Want Relief - Without the Overwhelmed:
✔ Emotional balance without pressure
✔ Natural relief without complicated routines
✔ Clarity about their symptoms
✔ A structured starting point
✔ A daily rhythm that feels supportive
✔ A feminine, gentle, compassionate approach
✔ Tools that work with real life — not against it
If you’ve been searching for something that finally feels gentle, doable, and clear — this is it.
Meet Priscilla Varanda
Holistic Integrative Therapist specializing in women’s emotional balance, hormone wellness, and natural healing.
For over a decade, she has helped women calm anxiety, regulate emotional patterns, support their nervous systems, and feel grounded again — using gentle, natural, evidence-informed methods.
Her mission: to guide women through life transitions with clarity, compassion, and emotional safety.
Frequently Asked Questions
Q: Is this a medical guide?
A: No — it’s an educational, evidence-informed wellness guide.
Q: Is it beginner-friendly?
A: Absolutely. Everything is simple, gentle and easy to follow.
Q: Does it include supplement doses?
A: No — only general guidance. Always follow personal medical recommendations.
Q: Will this help in perimenopause?
A: Yes — the strategies apply to both perimenopause and menopause.
Q: How soon can I access it?
A: Instantly. Your download arrives in seconds.
You Don’t Have to Walk Through This Alone
You deserve clarity, emotional calm, and relief that feels gentle, simple, and doable.
Instant tools. Emotional support. A step-by-step path — all in one place.
Start feeling better — gently, today.